Your worst nightmare comes to life. You’ve heard about stories like these, but you never thought it would happen to you. It seemed to come out of nowhere, and now your whole world has turned upside-down. It’s a terrifying feeling. Grasping in the dark chaos, many people turn to denial, justification, and minimizing. But research shows those with the best outcomes are those who are able to formulate a cohesive narrative of what happened and why. And that is the heart of thi