This blog post is a bit different from all the others. Rather than targeting your own mental health, it is meant to help you help others. I’ve realized in my counseling work that this is one of the greatest mental health gaps in society: we often want to help those who are hurting, but we don’t know what to do.

...In fact, brain scans show us that the parts of the brain that process critical thinking, creative problem-solving, empathy, and even faith are almost entirely offline when we are really upset. So if we are to be functioning in partnership with the Holy Spirit in this interaction, we must be calm...